Systema Camp 2016

Systema Camp 2016

Systema Camp 2016

Systema Camp 2016

Just like in 2014, I shown up at Toronto international airport right as the camp buses were leaving, and just like in 2014 I thought well enough ahead to make travel arrangements with the camp. So for the ride up yo Systema Camp I basically had my own personal driver. On arrival Big Sergei was one of the first to greet everyone with a shot of vodka to get camp started right. Unlike in previous years, this year I brought my own personal tent instead of staying with a group. This made traveling a bit more cumbersome since I prefer to just bring everything as a carry on, but there was no way to make this tent fit in a over head bin. I quickly set up my site and met with everyone at the mess hall.

At the last two Systema camps, you not only had Vladimir Vasiliev teaching but Valentine Talanov and Konstantin Komarov. This allowed everyone to break up into groups based on their skill level and topic they which to train in, but also allowed instructors to have some free time instead of teaching for 13+ hours a day. But this year Vladimir was basically teaching everything himself. Other well established Systema instructors such as the Systema Twins (Brandon and Adam Zettler), Big Sergei, and few others where there to assist but it was mostly all Vlad.

We started off just after lunch in the big field with some warm up exercises: squats, push ups, sit ups, breathing and moving. I have always enjoyed these on long seminars. It gives you a chance to take in the scenery a bit and center yourself for the training ahead. From there we work on some basic movement work with some light striking, into take downs and grappling. Everyone was cheerful and friendly. We then spent some time in the lake, dinner, and then some light evening work. But the next day…